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You are here: Home arrow Psychology arrow How to cope after the loss of a loved one?
How to cope after the loss of a loved one? PDF Print E-mail
 Pain after losing a loved one can be so strong that it takes will to live. How to deal with difficult emotions that arise after the death coming? No one who is evil is not touched, can not imagine the grief that he feels the person who lost her husband, son, brother, mother or wife. A little easier to come to terms with the tragedy if the relatives were expected to depart. It may be, for example in the case of the chronically ill.

Other emotions, however, affect those who are coming away touched unexpectedly, suddenly. Those who have crossed the spouse in the morning before going to work, a few hours later to find out that I will never see. - Information about the death of so great a shock that our rationality does not want to acknowledge. That is why people react differently now: cry, cry, be angry, close to each other, and sometimes would grow faint . In the next stage there is a terrible despair, helplessness, anger and confusion. Abandoned by someone close is very difficult to cope with the emotions.- Some people ask if the sedatives. While others want to live these moments without drugs, often due to fear that they their feelings  often working with people after the loss of loved ones. - However, modern medicine does not have such properties, they help only a moment to relax from the sheer emotion. In the first, most difficult moments, it is very important that the person was not suffering alone. What is needed is the understanding and the proximity of others. Reaction of the person who suffers the loss of loved ones, must not be judged. It only requires the total acceptance of his condition. - Absolutely, we can not persuade her to suppression of emotion. On the contrary, the suffering has to cry, scream, spill all their pain. From her observation that people often cry like children, unto the weeping. Then they must be firmly hug, say a few warm words, "relax", "sleep in", "I'm with you." Then one must also take care of them. It happens that people in distress are unable to take care of themselves. So let's give them a meal, clean clothes, and sometimes even a place to sleep. When you seek a specialist? - When loved ones see that he was not sleeping, not eating for a long time could not find my place. Warning should also be the moment when the suffering and the suffering after the loss of a loved one repeats did not want her to live. Of course, I'm not talking here about the first phase of mourning, because then react in this way. As a later period. Argument, which often works is to ask then: "Did he / she would like to, you do not live". The effect of a reminder of the responsibility for others, such as children. Syndrome is also a worrying condition, when someone after the loss of a loved one loses self-esteem begins to say that "without her / him, I do not mean anything." - Then visit with a specialist is needed, because the symptoms are not so much mourning, which is already depressed, you necessarily have to be treated. Everyone is different, everyone reacts differently to death the next. There are however steps that appear in most people:

1. Shock (disbelief, helplessness, loss and attempt to deny pain)

2. To realize losses that can lead to severe emotional  (prolonged stress, anger, but also a sense of guilt)

3. Distance and withdrawal (despair, fatigue, freeze, sorry)

4. Acceptance (recovery control their own emotions and behavior, forgiveness and forgetfulness)

5. Renewal (acceptance, learning how to live without the deceased, active contact with the outside world, the new goals in life).

 
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